Baked Orange Chicken
In my single days I made this recipe for my dates. I nicknamed it Seduction Chicken. If you double the amount of chicken in this dish, you will have enough left over for Curried Chicken.
- 1 pound skinless boneless chicken breast
- 2 Tablespoons margarine or butter
- 1/2 orange, sliced crosswise
- 2 teaspoons flour
- dash of cinnamon
- 1/2 cup orange juice
Preheat the oven to 325°.
Brown the chicken in the margarine in a skillet.
Arrange the chicken and orange slices in a small shallow baking dish. Blend the flour, salt and cinnamon into the skillet juices, stirring well for a few minutes over low heat.
Gradually stir in the orange juice and cook over medium heat, stirring, until the juice boils and thickens. Pour over the chicken and bake for about 25 minutes, or until chicken is tender.
Nutrition Facts (4 SP)
Amount Per Serving:
Calories 194 - Calories from Fat 65
Percent Total Calories From: Fat 34%, Protein 57%, Carbohydrate 9%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 65mg, Sodium 140mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugar 0g, Protein 26g, Vitamin A 337 units, Vitamin C 17 units, Calcium 18 units, Iron 1 units