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Burger with Pepper & Onion

1 serving  

  • 1/4 pound Ground Skinless Turkey Breast
  •    salt
  •    fresh ground black pepper
  • 1/2 small onion, sliced thin
  • 1/2 small green bell pepper, sliced thin
  • 2 teaspoons margarine or butter

Season the meat with salt and pepper, shape into a patty and broil or pan-fry until done as you like, allowing about 5 minutes on each side.

While the burger is cooking, saute the onion in hot oil until golden. Add the green pepper and cook until the pepper is crisp-tender. Season with salt and pepper and spoon over the burger before you eat it.

1. You can eat this in a burger roll if you wish.

2. You can use ground beef on this recipe

 
Nutrition Facts (4 PP)
Amount Per Serving: Calories 151 - Calories from Fat 31
Percent Total Calories From: Fat 20%, Protein 72%, Carbohydrate 8%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 68mg, Sodium 474mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 27g, Vitamin A 245 units, Vitamin C 27 units, Calcium 0 units, Iron 2 units

Bon appetit!

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