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Chicken Cacciatore

4 servings

  • 1 16 oz. can canned tomatoes,
       cut up and thoroughly drained
  • 1 cup canned tomato sauce, no salt added
  • 1 1/2 teaspoons crushed dried oregano
  • 1/2 teaspoon crushed dried basil
  • 1 Tablespoon honey
  • 1/4 teaspoon white pepper
  • 1/4 cup fat-free chicken broth
  • 3 cloves minced garlic
  • 1 cup chopped onions
  • 1 large green bell pepper,
       cut in 1-inch strips
  • 3/4 pound skinless boneless
       chicken breast, cut in 2-inch cubes
  • 3/4 cup frozen green peas
  • 1 Tablespoon balsamic vinegar
  • 4 cups cooked pasta

Place cut-up canned tomatoes that have been thoroughly drained, tomato sauce, oregano, basil, honey and pepper in a 2 to 3 quart saucepan. Cover and simmer 15 minutes.

Heat 1/4 cup broth in Wok over medium-high heat. Stir-fry garlic, onion, green pepper and chicken for 10 minutes, until chicken is no longer pink inside.

Add chicken and green peppers to sauce and simmer partially covered, for 10 minutes. Add peas and balsamic vinegar, and cook uncovered and additional 5 minutes. Serve over a bed of hot, cooked pasta. May sprinkle with Parmesan cheese

 
Nutrition Facts
Amount Per Serving: Calories 270 - Calories from Fat 29
Percent Total Calories From: Fat 11%, Protein 36%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 91mg, Sodium 295mg, Total Carbohydrate 36g, Dietary Fiber 2g, Protein 24g, Vitamin A 2434 units, Vitamin C 73 units, Calcium 0 units, Iron 3 units

Bon appetit!

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