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Curried Chicken

1 serving

  • 1 Tablespoon margarine or butter
  • 1 teaspoon curry powder
  • 1 Tablespoon flour
  • 3/4 cup fat-free chicken broth
  • 3 Tablespoons golden raisins
  • 1/2 cup diced cooked chicken breast
  •    salt and pepper
  • 1/2 cup hot cooked rice
  • 1 Tablespoon toasted slivered almonds

Melt the margarine in a saucepan over low heat. Add the curry powder and flour, and cook, stirring, for about 3 minutes.

Gradually pour in the broth and cook, stirring until smooth and thickened.

Add the raisins and simmer, stirring occasionally, for about 8-10 minutes. Mix in the chicken and heat gently, seasoning with salt and pepper, and more curry powder if you wish.

Spoon over hot rice and sprinkle with almonds

 
Nutrition Facts
Amount Per Serving: Calories 429 - Calories from Fat 81
Percent Total Calories From: Fat 19%, Protein 22%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 38mg, Sodium 703mg, Total Carbohydrate 63g, Dietary Fiber 1g, Protein 24g, Vitamin A 70 units, Vitamin C 1 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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