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Fried Chicken ala Barricks

4 servings

Never trust a skinny cook!

  • 2 1/2 to 3 pounds broiler-fryer
       chickens, cut up, skin on
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  •    seasoned salt, to taste
  •    vegetable oil
  •    margarine or butter

Wash chicken and coat with seasoning salt. Rub it in and let chicken set for 30 minutes on racks.

Mix flour, salt, pepper, and paprika in a paper bag - coat chicken with flour mixture. Heat oil (1/4-inch) and a little margarine (for flavor) in large skillet.

Cook chicken in oil over medium heat 15 to 20 minutes or until lightly brown. Reduce heat; cover tightly and simmer 30 to 40 minutes or until thickest pieces are fork-tender. Turn chicken once or twice to assure even cooking. Remove cover for last 5 minutes of cooking time to crisp chicken

 
Nutrition Facts
Amount Per Serving: Calories 649 - Calories from Fat 383
Percent Total Calories From: Fat 59%, Protein 33%, Carbohydrate 8%
Totals and Percent Daily Values (2000 calories): Fat 43g, Saturated Fat 12g, Cholesterol 256mg, Sodium 960mg, Total Carbohydrate 13g, Dietary Fiber 0g, Protein 54g, Vitamin A 2364 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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