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Glazed Meatloaf

6 servings

  • 1 pound Ground Skinless Turkey Breast
  • 1/2 cup fat-free herb crackers,*
       processed to fine crumbs
  • 1 cup cooked brown rice
  • 1/2 cup chopped onions
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped celery
  • 1 1/2 teaspoons prepared mustard,
       spicy or dijon
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon white pepper
  • 1/4 cup canned tomato sauce, no salt added
  • 2 egg whites
  • 6 Tablespoons ketchup
  • 2 Tablespoons honey

Preheat oven to 350°.

Combine all ingredients EXCEPT ketchup and honey and mix well. Turn mixture into a 7 or 8-inch loaf pan and bake for 45 minutes, until firm and brown on top.

Combine ketchup and honey; spread evenly over top of loaf and bake 5 minutes longer.

Serve with additional ketchup, if desired.

*  A tasty substitute would be Nabisco Vegetable Thins.

 
Nutrition Facts
Amount Per Serving: Calories 168 - Calories from Fat 15
Percent Total Calories From: Fat 9%, Protein 49%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 268mg, Total Carbohydrate 18g, Dietary Fiber 0g, Protein 21g, Vitamin A 1453 units, Vitamin C 4 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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