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Healthy Heroes 

4 servings

  • 1 1/2 cups thinly sliced fresh mushrooms
  • 1 cup skinned, seeded and chopped
       cucumber
  • 2 Tablespoons sliced green onions
  • 2 cloves minced garlic
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon fresh ground black pepper
  • 2 2 ounces hoagie buns
  • 4 lettuce leaves
  • 4 ounces sliced extra lean ham
  • 4 ounces thinly sliced skinless turkey breast
  • 8 slices ripe tomatoes
  • 1/2 cup shredded part skim mozzarella
       cheese

Combine first 6 ingredients: cover and let stand 30 minutes.

Slice buns in half horizontally. Pull out soft insides of both top and bottom halves, leaving 1/2 -inch thick shells. Line each bottom half with a lettuce leaf.

Spoon mushroom mixture evenly onto lettuce using a slotted spoon. Cover with remaining lettuce. Arrange ham, turkey, tomato slices and cheese on lettuce. Place top halves on sandwiches, and wrap in plastic wrap.

Chill up to 2 hours. Cut in half to serve

 
Nutrition Facts
Amount Per Serving: Calories 269 - Calories from Fat 61
Percent Total Calories From: Fat 23%, Protein 31%, Carbohydrate 46%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 3g, Cholesterol 41mg, Sodium 663mg, Total Carbohydrate 31g, Dietary Fiber 2g, Protein 21g, Vitamin A 1649 units, Vitamin C 75 units, Calcium 0 units, Iron 3 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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