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Herbed Turkey Burgers 

2 servings

Good Barbequed or broiled.

  • 8 ounces Ground Skinless Turkey Breast
  • 1/2 cup fresh whole wheat bread crumbs,
       (1 slice fresh bread in cuisinart)
  • 2 chopped green onions
  • 1 1/2 teaspoons dried dill weed,
       (or 1 1/2 TBLS Fresh)
  • 1 1/2 teaspoons Dijon mustard
  • 1 egg white, beaten to blend
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  •    vegetable oil spray
  • 2 burger buns, (or poppy seed buns)
  •    Dijon mustard
  • 2 lettuce leaves
  • 2 slices large tomato

Combine turkey, breadcrumbs, green onion, dill, 1 1/2 tsp mustard, egg white, salt and pepper in large bowl. Using hands, mix thoroughly. Shape turkey mixture into two 4-inch-diameter patties, each about 1/2-inch thick.

Spray Grill (or broiler pan) generously with vegetable oil spray. Grill turkey patties until white in center but still juicy, about 5-6 minutes on each side. Heat and toast buns. Spread bottom half of each bun with dijon mustard. Top with lettuce leaf, burger, tomato slice and top of bun and serve.

 
Nutrition Facts
Amount Per Serving: Calories 399 - Calories from Fat 78
Percent Total Calories From: Fat 20%, Protein 36%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 71mg, Sodium 853mg, Total Carbohydrate 44g, Dietary Fiber 2g, Protein 36g, Vitamin A 1254 units, Vitamin C 52 units, Calcium 0 units, Iron 5 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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