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Honey-Glazed Chicken

8 servings

  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1 teaspoon garlic powder
  • 2 teaspoons dry mustard
  • 1 teaspoon grated lemon rind
  • 2 Tablespoons lemon juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon seasoned pepper
  • 3 pounds skinless boneless chicken
       breast halves or tenders

Combine all ingredients except chicken, stirring well. Baste chicken on both sides, grill about 3-6 minutes on each side, basting with sauce regularly.

OR: Marinate the chicken breasts/tenders for 30 minutes then cook them on your indoor (George Foreman) grilling machine for 6 minutes for breasts or 4 minutes for tenders. I find the tenders more juicy and tender.

 
Nutrition Facts
Amount Per Serving: Calories 224 - Calories from Fat 20
Percent Total Calories From: Fat 9%, Protein 52%, Carbohydrate 40%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 66mg, Sodium 2168mg, Total Carbohydrate 22g, Dietary Fiber 0g, Protein 29g, Vitamin A 30 units, Vitamin C 6 units, Calcium 0 units, Iron 2 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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