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Honey-Mustard
Glazed Chicken

1 serving

  • 1 piece skinless boneless chicken breast
  • 1 large clove minced garlic
  •    salt
  • 1 teaspoon prepared mustard
  • 2 Tablespoons honey
  • 1 Tablespoon lemon or lime juice

Rub the chicken well all over with the garlic. Sprinkle with salt. Place on a broiler pan and spread with half the mustard. Mix the honey and lime juice; baste the chicken.

Broil about 6 inches from heat for 10-15 minutes, basting twice with the honey mixture. Turn chicken, spread with remaining mustard; baste and broil for another 10-15 minutes, or until chicken is tender, basting with remaining honey mixture.

 
Nutrition Facts
Amount Per Serving: Calories 324 - Calories from Fat 51
Percent Total Calories From: Fat 16%, Protein 59%, Carbohydrate 25%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 201mg, Sodium 565mg, Total Carbohydrate 20g, Dietary Fiber 0g, Protein 48g, Vitamin A 36 units, Vitamin C 8 units, Calcium 0 units, Iron 2 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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