- 1 piece skinless boneless chicken breast
- 1 large clove minced garlic
- 1 teaspoon prepared mustard
- 2 Tablespoons honey
- 1 Tablespoon lemon or lime juice
Rub the chicken well all over with the garlic. Sprinkle with salt. Place on a broiler pan and spread with half the mustard. Mix the honey and lime juice; baste the chicken.
Broil about 6 inches from heat for 10-15 minutes, basting twice with the honey mixture. Turn chicken, spread with remaining mustard; baste and broil for another 10-15 minutes, or until chicken is tender, basting with remaining honey mixture.
Amount Per Serving:
Calories 324 - Calories from Fat 51
Percent Total Calories From: Fat 16%, Protein 59%, Carbohydrate 25%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 201mg, Sodium 565mg, Total Carbohydrate 20g, Dietary Fiber 0g, Protein 48g, Vitamin A 36 units, Vitamin C 8 units, Calcium 0 units, Iron 2 units