Health Insurance & Group Health Insurance ad
p
 
a
s
 
t
a
S

Italian Meatball Pasta

6 servings

  •    SAUCE:
  • 2/3 cup chopped onions
  • 4 cloves minced garlic
  • 1 green bell pepper, cut in 1-inch strips
  • 2 Tablespoons water
  • 2 14 oz. cans canned tomato sauce
  • 6 Tablespoons honey
  • 2 teaspoons dried oregano, crushed
  • 2 teaspoons dried basil, crushed

  •    MEAT BALLS
  • 1 pound Ground Skinless Turkey Breast
  • 1/3 cup chopped onions
  • 1/4 cup finely chopped celery
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon dried basil, crushed
  • 1/2 cup fat-free herb crackers, processed
       to fine crumbs
  • 3/4 cup cooked brown rice
  • 2 egg whites
  •    dash white pepper

Combine sauce ingredients in large skillet, bring to a boil and simmer gently, uncovered, 5-10 minutes to blend flavors.

Combine meatball ingredients and shape into 1-inch balls. Place immediately into simmering sauce. Cover partially and simmer gently 15-20 minutes, until meat is no longer pink inside, turning meatballs during cooking until evenly browned.

May serve on pasta OR in pita pockets

 
Nutrition Facts
Amount Per Serving: Calories 222 - Calories from Fat 16
Percent Total Calories From: Fat 7%, Protein 40%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 1070mg, Total Carbohydrate 29g, Dietary Fiber 2g, Protein 22g, Vitamin A 1493 units, Vitamin C 32 units, Calcium 0 units, Iron 3 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850