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Jamaican Chicken
& Papaya

2 servings

  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup orange marmalade
  • 1/2 cup fresh lime juice
  • 1 teaspoon fresh ginger root, minced
  •    vegetable cooking spray
  • 1 Tablespoon margarine or butter
  • 1 pound skinless boneless chicken breasts
  • 1/4 teaspoon salt
  • 2 cups hot cooked rice
  • 1 cup peeled, coarsely chopped ripe papaya
  •    fresh cilantro

Combine 1st 7 items in a small saucepan; stir well. Bring marmalade mixture to boil over medium-high heat; cook 2 minutes, stirring constantly. Set aside and keep warm.

Coat a 10-inch nonstick skillet with cooking spray. Add margarine, and place over medium heat until margarine melts. Sprinkle chicken with salt, and add to skillet; cook 7 minutes on each side or until done.

Spoon 1 cup of rice onto each plate. Place 2 chicken halves on top of rice; top each with 2 Tablespoons sauce and 1/2 cup papaya. Garnish with fresh cilantro, if desired.

 
Nutrition Facts
Amount Per Serving: Calories 591 - Calories from Fat 85
Percent Total Calories From: Fat 14%, Protein 35%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 193mg, Sodium 408mg, Total Carbohydrate 75g, Dietary Fiber 1g, Protein 51g, Vitamin A 297 units, Vitamin C 61 units, Calcium 0 units, Iron 5 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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