Health Insurance & Group Health Insurance ad
p
o
u
L
t
r
y
 

Polynesian Burgers 

6 servings

  • 1 1/2 pounds Ground Skinless Turkey Breast
  • 1/2 cup dry bread crumbs
  • 1 Tablespoon light soy sauce
  • 1/2 teaspoon ground ginger
  • 1 cup sweet and sour sauce,
       bottled, (14 oz jar)
  • 1 8 oz. can canned crushed pineapple
       in juice, drained

In large bowl, combine turkey, bread crumbs, soy sauce, ginger and 1/4 cup of the sweet and sour sauce; mix gently. Shape into 6 burgers.

Heat broiler. Place burgers on an oiled broiler pan; broil 4 to 6 inches from heat from 9 to 13 minutes or until burgers are no longer pink, turning once.

Meanwhile, in a small saucepan, combine remaining sweet and sour sauce with crushed pineapple. Cook and stir until thoroughly heated.

Serve burgers with sauce . (May serve on burger buns).

 
Nutrition Facts
Amount Per Serving: Calories 235 - Calories from Fat 20
Percent Total Calories From: Fat 8%, Protein 48%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 69mg, Sodium 406mg, Total Carbohydrate 26g, Dietary Fiber 0g, Protein 28g, Vitamin A 15 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units

Bon appetit!

Health Insurance & Group Health Insurance ad

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850