Health Insurance & Group Health Insurance ad
p
o
u
L
t
r
y
 

Potatoes & Chicken Dijon

4 servings

  • 1 to 1 1/2 pound (4 medium) potatoes
  • 1 pound skinless boneless chicken
       breasts, cut into 1/2-inch strips
  • 1 to 2 Tablespoon vegetable oil
  • 1/4 cup honey-Dijon barbecue sauce
  • 1 teaspoon dried tarragon

Cut potatoes into 1/4-inch slices and microwave 10 minutes until tender.

While potatoes cook, in a large 12-inch skillet toss and brown chicken in oil over high heat 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned.

Add barbeque sauce and tarragon; toss until heated through.

 
Nutrition Facts
Amount Per Serving: Calories 281 - Calories from Fat 58
Percent Total Calories From: Fat 21%, Protein 37%, Carbohydrate 42%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 97mg, Sodium 192mg, Total Carbohydrate 30g, Dietary Fiber 1g, Protein 26g, Vitamin A 168 units, Vitamin C 18 units, Calcium 0 units, Iron 2 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850