Health Insurance & Group Health Insurance ad
p
o
u
L
t
r
y
 

Potatoes & Chicken
Teriyaki

4 servings

  • 1 to 1 1/2 pound (4 medium) potatoes
  • 1 pound skinless boneless chicken
       breasts, cut into 3/4-inch cubes
  • 2 Tablespoons canola oil
  • 1/2 cup sliced green onions
  • 1/4 cup prepared teriyaki sauce

Cut potatoes into slices or cubes and microwave 10 minutes until tender.

While potatoes cook, in 12-inch skillet toss and brown chicken in oil over high heat for 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add onions and teriyaki sauce, toss until heated through

 
Nutrition Facts
Amount Per Serving: Calories 319 - Calories from Fat 86
Percent Total Calories From: Fat 27%, Protein 34%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 2g, Cholesterol 97mg, Sodium 756mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 27g, Vitamin A 64 units, Vitamin C 20 units, Calcium 0 units, Iron 3 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850