Russian Paprika Stir-Fry
- 1 pound skinless boneless chicken
breasts, cut into 1" cubes
- 1 teaspoon salt
- 2 teaspoons paprika
- 1/4 teaspoon pepper
- 1 Tablespoon flour
- 1/2 cup chopped onions
- 1 cup sliced fresh mushroom
- 1 teaspoon minced garlic
- 2 teaspoons tomato paste
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon prepared mustard
- 1/2 cup nonfat sour cream
- 3 Tablespoons chopped fresh parsley
- 1 Tablespoon fat-free chicken broth
- 1/2 cup fat-free chicken broth
Toss chicken in paper bag with flour, paprika, salt and pepper; set aside.
Place 1 Tbs broth in hot stir-fry pan; saute onions, garlic, and mushrooms until mushrooms are transparent. Remove vegetable mixture; set aside.
Put chicken in pan; stir fry until opaque, about 5-7 minutes. Return vegetables to stir-fry. Add 1/2 cup Broth, tomato paste and worcestershire sauce, stir well. Bring to a boil. Add sour cream and mustard, heat through.
Serve over rice or noodles. Garnish with chopped parsley.
(May use Chicken, Beef or Pork)
Amount Per Serving:
Calories 192 - Calories from Fat 28
Percent Total Calories From: Fat 15%, Protein 60%, Carbohydrate 25%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 97mg, Sodium 744mg, Total Carbohydrate 12g, Dietary Fiber 1g, Protein 29g, Vitamin A 923 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units