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Russian Paprika Stir-Fry

4 servings

  • 1 pound skinless boneless chicken
       breasts, cut into 1" cubes
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1/4 teaspoon pepper
  • 1 Tablespoon flour
  • 1/2 cup chopped onions
  • 1 cup sliced fresh mushroom
  • 1 teaspoon minced garlic
  • 2 teaspoons tomato paste
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon prepared mustard
  • 1/2 cup nonfat sour cream
  • 3 Tablespoons chopped fresh parsley
  • 1 Tablespoon fat-free chicken broth
  • 1/2 cup fat-free chicken broth

Toss chicken in paper bag with flour, paprika, salt and pepper; set aside.

Place 1 Tbs broth in hot stir-fry pan; saute onions, garlic, and mushrooms until mushrooms are transparent. Remove vegetable mixture; set aside.

Put chicken in pan; stir fry until opaque, about 5-7 minutes. Return vegetables to stir-fry. Add 1/2 cup Broth, tomato paste and worcestershire sauce, stir well. Bring to a boil. Add sour cream and mustard, heat through.

Serve over rice or noodles. Garnish with chopped parsley.

(May use Chicken, Beef or Pork)

 
Nutrition Facts
Amount Per Serving: Calories 192 - Calories from Fat 28
Percent Total Calories From: Fat 15%, Protein 60%, Carbohydrate 25%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 97mg, Sodium 744mg, Total Carbohydrate 12g, Dietary Fiber 1g, Protein 29g, Vitamin A 923 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units

Bon appetit!

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