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Skillet Frankfurters
& Beans

1 serving

  • 2 turkey frankfurters, sliced
       (may use any type of franks)
  • 2 teaspoons minced onions
  • 1/2 clove minced garlic
  •    Pinch of oregano
  • 2 teaspoons margarine or butter
  • 1 8 oz. can baked beans
  • 1 small tomato, in wedges or
       some grape or cherry tomatoes

Saute the franks, onion, garlic and oregano in the hot margarine until the franks are lightly browned. Add the beans and heat well. Add the tomato wedges and heat gently

 
Nutrition Facts (11 points)
Amount Per Serving: Calories 482 - Calories from Fat 170
Percent Total Calories From: Fat 35%, Protein 20%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 19g, Saturated Fat 6g, Cholesterol 96mg, Sodium 2207mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 25g, Vitamin A 1010 units, Vitamin C 29 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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