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Spinach Turkey Roll

6 servings

This dish is more complicated than most but well worth the effort.

  • 1 1/4 pounds Ground Skinless Turkey Breast
  • 3/4 cup dry bread crumbs
  • 3/4 cup finely chopped onions
  • 4 fl. ounces Egg Beaters (or 2 eggs)
  • 1/4 cup catsup (or tomato sauce)
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon dried oregano
  •    salt and pepper
  • 1 10 oz. package frozen chopped
       spinach, thawed, drained
  • 3/4 teaspoon garlic salt
  • 6 ounces lowfat sharp cheddar
       cheese, shredded
  • 2 medium, chopped carrots

Heat oven to 350°. Grease jelly roll pan (15 1/2 X 10 1/2 X 1 inch). Mix turkey, bread crumbs, onion, eggs, tomato sauce, mustard, worchestershire, oregano, salt and pepper in a medium bowl.

Pat turkey mixture into a 10 x 8-inch rectangle of heavy duty aluminum foil Arrange spinach and carrots on turkey mixture to within 1/2-inch of edges. Sprinkle with garlic salt and cheese.

Roll up rectangle carefully, beginning at the 8-inch side, using foil to lift. Press edges and ends of roll to seal. Place seam side down on pan (discard foil). Bake 1 hour 10 minutes. Drizzle with catsup, bake 15 minutes more.

Note: Would you like to make your own bread crumbs to ensure freshness. Cut 3 large slices of bread (I prefer whole wheat) into 1-inch cubes and arrange in a single layer on an ungreased baking sheet. Bake in a 350 degree oven for 6 to 10 minutes or until cubes are thoroughly dry and tops turn a medium brown. Toss into your food processor and grind into a coarse powder. May be stored in refrigerator in a tightly sealed container for several days. Makes 1 cup.

 
Nutrition Facts
Amount Per Serving: Calories 284 - Calories from Fat 67
Percent Total Calories From: Fat 23%, Protein 49%, Carbohydrate 27%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 3g, Cholesterol 71mg, Sodium 516mg, Total Carbohydrate 19g, Dietary Fiber 1g, Protein 35g, Vitamin A 10552 units, Vitamin C 17 units, Calcium 0 units, Iron 3 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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