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Turkey Burgers 

5 servings

  • 1 1/4 pounds Ground Skinless Turkey Breast
  • 2 Tablespoons stone-ground yellow cornmeal
  • 1 Tablespoon lime juice
  • 1 egg white
  • 1-2 teaspoons cumin
  • 1-2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon chopped, seeded fresh jalapeno
       peppers or canned diced
  •    vegetable oil spray

In a medium bowl, combine all ingredients. Mix together lightly, shape into 5 patties. Spray vegetable oil spray in a 12-inch non-stick skillet over medium-high heat. Place patties in pan and cook about 4 minutes on each side.

Serve with My Corn Relish. Also good with Jims Cornbread.

 
Nutrition Facts (4 PP)
Amount Per Serving: Calories 158 - Calories from Fat 30
Percent Total Calories From: Fat 19%, Protein 71%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 68mg, Sodium 381mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 28g, Vitamin A 314 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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