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Turkey Piccata

3 servings

  • 1/2 cup flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed dried rosemary
  • 1/4 cup lemon juice
  • 1 pound skinless turkey breast,
       boneless slices (6 slices)
  • 1/4 cup margarine or butter

Combine flour, paprika & rosemary (salt & pepper to taste)- place into a shallow dish. Place the lemon juice into another shallow dish.

Dip slices of turkey in lemon juice, coat with flour mixture. Melt margerine on medium-high heat. Cook slices 2 to 3 minutes on each side - until lightly browned.

 
Nutrition Facts
Amount Per Serving: Calories 248 - Calories from Fat 24
Percent Total Calories From: Fat 10%, Protein 61%, Carbohydrate 29%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 91mg, Sodium 97mg, Total Carbohydrate 18g, Dietary Fiber 0g, Protein 38g, Vitamin A 244 units, Vitamin C 10 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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