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Meal-in-a-drink 

2 servings

  • 1 cup vanilla lowfat yogurt
  • 1/4 cup wheat germ
  • 1 banana, cut in 2-inch lengths
       (or nectarine)
  • 3 Tablespoons dry roasted sunflower seeds
  • 1/2 teaspoon ground cardamom
  •    apple juice

Combine all ingredients in blender - add apple juice to bring the level in the blender up to 2 cups. Turn on blender and slowly count to 10. This gives the drink a "texture" - small bits of banana and crunchy seeds. You can blend it longer to suit your own taste.

 
Nutrition Facts
Amount Per Serving: Calories 181 - Calories from Fat 22
Percent Total Calories From: Fat 12%, Protein 23%, Carbohydrate 65%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 1g, Cholesterol 2mg, Sodium 89mg, Total Carbohydrate 29g, Dietary Fiber 1g, Protein 10g, Vitamin A 54 units, Vitamin C 6 units, Calcium 225 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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