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Turkey Rice Burgers

8 servings 

Leftover rice makes a great addition to burgers. Serve on buns like hamburgers or with a salad and vegetable for a complete meal.

  • 1 garlic clove, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  •    vegetable oil spray
  • 1 1/4 pounds Ground Skinless Turkey Breast
  • 2 cups cooked rice
  • 1/4 cup grated onion
  • 1/4 cup bottled chili sauce
  • 1 egg, beaten
  • 1 Tablespoon Worcestershire sauce

Combine all ingredients in large bowl; mix well. Shape mixture into 8 patties. Spray vegetable cooking spray on large non-stick skillet. Cook patties over medium heat in 10 to 12 minutes on each side or grill 12 to 14 minutes on each side

 
Nutrition Facts
Amount Per Serving: Calories 168 - Calories from Fat 24
Percent Total Calories From: Fat 14%, Protein 45%, Carbohydrate 41%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 69mg, Sodium 298mg, Total Carbohydrate 17g, Dietary Fiber 0g, Protein 19g, Vitamin A 139 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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