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Turkey Stir-Fry

4 servings

  • 3 Tablespoons sesame oil
  • 1 Tablespoon hot chili oil
  • 3/4 pound skinless turkey breast,
       boneless strips
  • 2 cups broccoli flowerettes
  • 1 red bell pepper, medium
       cut in 1/4-inch strips
  • 1/2 cup scallions, cut in 2-inch pieces
  • 1/2 cup fat-free chicken broth
  • 1 Tablespoon soy sauce
  • 1 Tablespoon cider vinegar
  • 1 Tablespoon fresh ground black pepper
  • 1/4 cup peanut butter
  • 1/4 cup fresh chopped cilantro (or parsley)
  • 1/2 cup chopped peanuts
  • 10 ounces Oriental noodles, cooked (or rice)

In WOK heat oils over medium-high heat. Add turkey, broccoli, red pepper and scallions. Cook, stirring occasionally, until turkey is fork-tender.

In medium bowl whisk together remaining ingredients except for the cilantro, peanuts and rice. Add peanut butter mixture to turkey mixture and cook 5-7 minutes, stirring occasionally until mixture is heated through. Stir in cilantro and peanuts.

Serve over rice or noodles.

 
Nutrition Facts
Amount Per Serving: Calories 823 - Calories from Fat 442
Percent Total Calories From: Fat 54%, Protein 19%, Carbohydrate 28%
Totals and Percent Daily Values (2000 calories): Fat 49g, Saturated Fat 10g, Cholesterol 51mg, Sodium 1229mg, Total Carbohydrate 57g, Dietary Fiber 2g, Protein 38g, Vitamin A 1812 units, Vitamin C 79 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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