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Turkey-Vegetable
Sloppy Joes

4 servings

  • 1 pound Ground Skinless Turkey Breast
  • 1 cup chopped onions
  • 1 clove minced garlic
  • 1/2 cup chopped green bell pepper
  • 1 14 oz. can diced tomato
  • 1/4 cup tomato paste
  • 1 Tablespoon prepared mustard
  • 1 teaspoon chili powder
  • 1/4 to 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 whole wheat buns, split
  • 1 cup (4 oz) shredded sharp reduced
       fat Cheddar cheese

Cook turkey, onion and garlic in a large nonstick skillet over high heat until browned, stirring to crumble.

Stir in bell pepper and next 7 ingredients (bell pepper through black pepper). Bring to a boil; cover, reduce heat, and simmer 10 minutes.

Spoon 1/2 cup turkey mixture onto each roll half; top each with 2 Tablespoons cheese.

Serves 4 healthy (or 8 puny) people

 
Nutrition Facts
Amount Per Serving: Calories 395 - Calories from Fat 84
Percent Total Calories From: Fat 21%, Protein 44%, Carbohydrate 35%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 85mg, Sodium 788mg, Total Carbohydrate 35g, Dietary Fiber 2g, Protein 43g, Vitamin A 1248 units, Vitamin C 46 units, Calcium 0 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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