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Zippy Frankfurters

6 servings 

  • 1 cup shredded lowfat or
       non-fat sharp cheddar cheese
  • 1/4 cup chopped onions (1 small)
  • 1/4 cup chopped green bell pepper
  • 1/2-1 cup chili sauce
  • 6 cooked turkey frankfurters
       (any type of franks)
  • 6 toasted/heated frank buns

Combine cheese, onion, green pepper and chili sauce. Put a cooked frank in each roll. Spread franks with cheese mixture.

Especially tasty with Easy Potato Salad or Moms Potato Salad.

 
Nutrition Facts (6 PP)
Amount Per Serving: Calories 320 - Calories from Fat 35
Percent Total Calories From: Fat 11%, Protein 52%, Carbohydrate 30%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 2g, Cholesterol 31mg, Sodium 1310mg, Total Carbohydrate 39g, Dietary Fiber 6g, Sugars 6g, Protein 6g, Vitamin A 261 units, Vitamin C 22 units, Calcium 271 units, Iron 3 units

Bon appetit!



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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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