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Maple Mustard Chicken

6 servings

  • 3 Tablespoons olive oil
  • 2 cloves minced garlic
  • 2 teaspoons dried crushed rosemary
  • 2 Tablespoons chopped fresh chives
  • 2 Tablespoons apple cider vinegar
  • 1/3 cup maple syrup
  • 1/4 cup Gulden's spicy brown mustard
  • 1 1/4 pounds (4) skinless boneless chicken breast

Heat 2 Tablespoons olive oil in large nonstick skillet over medium heat. Add garlic; saute 30 seconds (watch out as the garlic spatters - use a screen if you have one). Add chopped herbs and vinegar; cook 30 seconds. Pour into bowl; cool.

Now whisk in syrup and mustard. Lightly flatten the 4 chicken breasts. Place chicken in a glass baking dish; pour marinade over it; turn to coat. Cover; chill at least 1 hour or overnight.

Heat 1 Tablespoon olive oil in large nonstick skillet over MEDIUM-HIGH heat. Remove chicken from marinade; sprinkle with salt and pepper to taste. Add to skillet and saute 2 minutes on each side. Reduce heat to medium. Continue cooking until chicken is cooked through and brown, about 3 to 5 minutes on each side.

May garnish with fresh rosemary

 
Nutrition Facts
Amount Per Serving: Calories 326 - Calories from Fat 130
Percent Total Calories From: Fat 40%, Protein 36%, Carbohydrate 24%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 3g, Cholesterol 121mg, Sodium 268mg, Total Carbohydrate 19g, Dietary Fiber 0g, Protein 30g, Vitamin A 37 units, Vitamin C 1 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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