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Honey Mustard
Chicken Breasts

6 servings

  • 1/3 cup honey
  • 1/3 cup Dijon mustard
  • 1 Tablespoon dried dill weed
  • 1 teaspoon freshly grated orange peel
  • 2 1/4 pounds (6 Large) skinless boneless
       chicken breasts

Combine honey, dijon mustard, dill and orange peel.

Line a broiler with aluminum foil and spray it with vegetable oil spray. Lay breasts on foil and coat both sides with the sauce.

Broil for 7-8 minutes on each side (til no longer pink inside).

Make up same amount of sauce if you are cooking 2 or 4 breasts. Delicious served with asparagus.

 
Nutrition Facts
Amount Per Serving: Calories 221 - Calories from Fat 43
Percent Total Calories From: Fat 20%, Protein 64%, Carbohydrate 16%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 145mg, Sodium 419mg, Total Carbohydrate 9g, Dietary Fiber 0g, Protein 35g, Vitamin A 25 units, Vitamin C 1 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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