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Baked Franks & Beans

4 - 6 servings

  • 7 12oz turkey frankfurters
       (or any other type of franks)
  • 2 16 oz. cans baked beans
  • 1 1/2 Tablespoons mustard
  • 1/3 cup ketchup
  • 1/4 cup brown sugar
  • 1/2 teaspoon onion powder

Combine all ingredients then pour into an oven-proof 2 quart casserole dish. Bake, uncovered, in a 350 oven for 25 minutes

 
Nutrition Facts
Amount Per Serving: Calories 325 - Calories from Fat 99
Percent Total Calories From: Fat 30%, Protein 19%, Carbohydrate 50%
Totals and Percent Daily Values (2000 calories): Fat 11g, Saturated Fat 4g, Cholesterol 61mg, Sodium 1618mg, Total Carbohydrate 41g, Dietary Fiber 2g, Sugars 5g, Protein 16g, Vitamin A 394 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units

Bon appetit!



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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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