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Orange Glazed Chicken Breasts

4 servings

  • 1 1/4 pounds (4) skinless boneless chicken breast
  • 1 Tablespoon margarine or butter
  • 1/4 cup chili sauce
  • 1/4 cup orange marmalade
  • 1 1/2 teaspoons prepared mustard

For the Glaze: combine chili sauce, orange marmalade and mustard in a small bowl; set aside.

Lightly flatten the 4 chicken breasts. In a large skillet, melt margarine; add chicken and cook until brown on both sides. Pour glaze over chicken. Simmer, uncovered about 8 minutes, basting occasionally

 
Nutrition Facts
Amount Per Serving: Calories 246 - Calories from Fat 42
Percent Total Calories From: Fat 17%, Protein 54%, Carbohydrate 28%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 2g, Cholesterol 89mg, Sodium 281mg, Total Carbohydrate 17g, Dietary Fiber 0g, Sugars 0g, Protein 33g, Vitamin A 300 units, Vitamin C 4 units, Calcium 26 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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