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Orange Glazed Turkey Tenders

4 servings

  • 2 teaspoons olive oil
  • 1 pounds turkey tenders
  •    salt & pepper to taste
  • 1/3 cup orange marmalade
  • 2 Tablespoons red wine vinegar
  • 1 Tablespoon peeled & grated fresh ginger
  • 1 small orange cut into wedges (optional garnish)
  • 1 teaspoon parsley (optional garnish)

Heat oil in a non-stick skillet on medium. Place turkey tenders in skillet, sprinkle with salt & pepper, and cook until slightly browned on the outside and have lost the pink color on the inside (about 4 minutes on each side).

While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl. Add this mixture to the skillet containing the tenders and heat to a boil. Serve tenders with garnish if wished.

 
Nutrition Facts
Amount Per Serving: Calories 200 - Calories from Fat 40
Percent Total Calories From: Fat 7%, Protein 85%, Carbohydrate 8%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 0g, Cholesterol 40mg, Sodium 840mg, Total Carbohydrate 24g, Dietary Fiber 1g, Sugars 16g, Protein 18g, Vitamin A 0%, Vitamin C 25%, Calcium 1%, Iron 0%

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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