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Low Fat Chicken Parmesan

4 servings

  • 1 to 1 1/4 pounds (4) skinless boneless chicken breast
  • 1 cup low fat marinara sauce
  •    olive oil spray
  • 6 Tablespoons shredded parmesan cheese

Preheat oven to 350°. Pull out that old rolling pen and lightly flatten the 4 chicken breasts. In a large skillet, spray the olive oil; add chicken and cook until brown on both sides (about 4-5 minutes each side).

While chicken is cooking, heat up the marinara sauce. Place cooked chicken in a baking dish; top each breast with the marinara sauce followed with the cheese. Bake 3 to 5 minutes until cheese is melted.

 
Nutrition Facts
Amount Per Serving: Calories 225 - Calories from Fat 48
Percent Total Calories From: Fat 22%, Protein 68%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 88mg, Sodium 489mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars 0g, Protein 36g, Vitamin A 316 units, Vitamin C 6 units, Calcium 132 units, Iron 1 unit

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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