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Lemon Rosemary Grilled Chicken

4 servings

  • 1 1/4 pounds (4) skinless boneless chicken breast
  • 3 Tablespoons olive oil
  • 3 Tablespoons fresh lemon juice
  • 1 Tablespoon chopped fresh rosemary
  • 1 Tablespoon honey
  • 2 cloves minced garlic

Put the chicken in a plastic bag. In a small bowl, combine other ingredients; pour over chicken. Place bag in the refrigerator for at least an hour.

Heat up the grill. Grill the chicken for 8 minutes on each side.

Now would be a good time to cook up some corn on the cob.

 
Nutrition Facts
Amount Per Serving: Calories 267 - Calories from Fat 109
Percent Total Calories From: Fat 41%, Protein 50%, Carbohydrate 9%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 2g, Cholesterol 82mg, Sodium 92mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 33g, Vitamin A 44 units, Vitamin C 8 units, Calcium 21 units, Iron 1 unit

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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