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Spicy Turkey Burgers 

4 servings

  • 1 pound Ground Skinless Turkey Breast
  • 1/4 cup chili sauce
  • 1 teaspoon chicken-flavor instant Bouillon

In a large bowl, combine all; shape into 4 patties.

On a lightly greased pan, cook at medium high heat for about 4 minutes on each side (or broil if you prefer or pop them onto your grilling machine) until done.

Serve patties by themselves or on toasted burger buns with your usual (I like low-fat Thousand Island Dressing, lettuce or alfalfa sprouts, tomato and a thin slice of red onion).

 
Nutrition Facts
Amount Per Serving: Calories 141 - Calories from Fat 2
Percent Total Calories From: Fat 1%, Protein 20%, Carbohydrate 3%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat .5g, Cholesterol 46mg, Sodium 1893mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 154 units, Vitamin C 2 units, Calcium 11 units, Iron .5 units

Bon appetit!

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