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Parmesan Chicken Breast Nuggets Low Fat

4 serving

  • 2 egg whites, slightly beaten
  • 1 cup Panko (Japanese bread crumbs)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 1/2 lb chicken breasts, cut into 1-inch cubes
  •      Marinara sauce, warmed (optional)

Preheat oven to 375°.

Put slightly beaten egg whites into a shallow bowl. Combine Panko, Parmesan and salt into another shallow bowl or plate. Dip chicken pieces into the egg whites; then roll in crumbs.

Place chicken pieces in a single layer on 2 15-in by 10-in non-stick baking pans. Bake at 375° for 16-18 minutes, turning once. Serve at once with warmed Marinera sauce on the side if desired.

 
Nutrition Facts
Amount Per Serving: Calories 361 - Calories from Fat 86
Percent Total Calories From: Fat 24%, Protein 53%, Carbohydrate 23%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 119mg, Sodium 906mg, Total Carbohydrate 20g, Dietary Fiber 1.2g, Protein 46g, Vitamin A 159 units, Vitamin C 2 units, Calcium 197 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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