Latin Baked Chicken Breasts
- 1/4 cup lime juice (2 limes)
- 3 Tablespoons low-sodium soy sauce
- 3 Tablespoon honey
- 1 Tablespoon chopped chipotle chile in adobo sauce
- 1 pounds (4) skinless boneless chicken breast
Preheat oven to 325°.
In a medium bowl, combine first 4 ingredients; add chicken and let stand for 10 minutes at room temperature.
Put drained chicken breasts on a broiler pan coated with cooking spray, reserving the marinade. Bake chicken for 10 minutes.
Meanwhile, put reserved marinade in a blender and process until smooth. Now put the marinade in a small saucepan and bring to a boil; cook for 3 minutes. Brush chicken with half of the cooked sauce; return to oven and bake another 10 minutes. Brush chicken with remaining sauce and bake the final 10 minutes or until a thermometer registers 165°.
Now would be a good time to cook up some corn on the cob.
Nutrition Facts (5 SP)
Amount Per Serving:
Calories 194 - Calories from Fat 27
Percent Total Calories From: Fat 14%, Protein 55%, Carbohydrate 31%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat .6g, Cholesterol 82mg, Sodium 435mg, Total Carbohydrate 15g, Dietary Fiber 0g, Sugars 13g, Protein 27g, Vitamin A 36 units, Vitamin C 4 units, Calcium 12 units, Iron .6 unit