Health Insurance & Group Health Insurance ad

Simple Rice Pilaf

4 servings

  • 2 teaspoons margarine or butter
  • 1/2 cup chopped onions
  • 3/4 cup uncooked Basmati rice
  • 1 1/2 cups fat-free chicken broth
  • 1/2 cup currants
  • 1/4 cup salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped walnuts, toasted
  • 1 Tablespoon chopped fresh oregano

Melt margarine in a saucepan over medium-high heat. Add onion; saute until tender. Add rice, and saute 3 to 5 minutes or until rice is lightly browned.

Move mixture over to rice cooker, add broth, currants, salt and pepper. Cook and when done, stir in walnuts and oregano; toss gently

Nutrition Facts
Amount Per Serving: Calories 215 - Calories from Fat 52
Percent Total Calories From: Fat 24%, Protein 11%, Carbohydrate 65%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 7165mg, Total Carbohydrate 35g, Dietary Fiber 1g, Protein 6g, Vitamin A 62 units, Vitamin C 27 units, Calcium 0 units, Iron 2 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850