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Wild-Rice Griddle Cakes

4 servings

  • 1/2 cup cooked wild rice
  • 1/2 cup cooked long grain rice
  • 1/4 cup all-purpose flour
  • 1/4 cup finely chopped pecans
  • 1 apple, small, peeled and shredded
  • 1 thinly sliced green onions
  • 1 beaten egg
  • 1 dash ground nutmeg
  • 1 dash salt
  • 1 dash fresh ground black pepper

Stir together all ingredients. Heat a lightly greased skillet on medium heat. For each griddle cake, drop a rounded Tablespoon of rice mixture onto hot pan; flatten slightly. Cook 2 to 3 minutes on each side until lightly browned. Makes about 12. Serve with a dollop of plain non-fat yogurt

 
Nutrition Facts
Amount Per Serving: Calories 211 - Calories from Fat 59
Percent Total Calories From: Fat 28%, Protein 7%, Carbohydrate 65%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 53mg, Sodium 92mg, Total Carbohydrate 34g, Dietary Fiber 1g, Protein 4g, Vitamin A 116 units, Vitamin C 3 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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