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Blender Pancakes 

6 servings

  • 3/4 cup wheat berries
  • 1 cup nonfat or 1% lowfat milk
       (buttermilk is great)
  • 2 eggs
  • 1/4 cup canola oil
  • 3/4 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 teaspoons honey
  • 1/3 cup flour

Combine whole wheat berries and milk in a blender. Blend for 5 minutes. Add everything else and blend until well mixed.

Heat nonstick griddle skillet to medium heat. Spray with butter-flavored vegetable oil spray. Pour batter, 1/4 cup (per pancake) at a time, onto hot griddle. Cook until bubbles form and edges start to dry (about 30 seconds). Turn and cook on other side. Serve with Syrup

 
Nutrition Facts
Amount Per Serving: Calories 237 - Calories from Fat 104
Percent Total Calories From: Fat 44%, Protein 13%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 1g, Cholesterol 72mg, Sodium 262mg, Total Carbohydrate 26g, Dietary Fiber 1g, Sugars 1g, Protein 7g, Vitamin A 189 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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