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Boston Brown Bread Muffins

10 servings

  • 1/2 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1/2 cup stone-ground yellow cornmeal
  • 1/4 cup sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup lowfat buttermilk
  • 1/3 cup vegetable oil
  • 1/3 cup molasses
  • 1/3 cup Egg Beaters, (or 1 beaten egg)
  • 1 cup raisins

Preheat oven to 400°.

Place 10 paper bake cups in a muffin pan. Stir together flours, cornmeal, sugar, baking soda and salt. In another bowl stir together buttermilk, oil, molasses and egg until blended. Add dry mix to wet mix; mix until just combined. Stir in raisins.

Spoon into pans and bake about 15 minutes or until done

 
Nutrition Facts
Amount Per Serving: Calories 255 - Calories from Fat 71
Percent Total Calories From: Fat 28%, Protein 6%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 1mg, Sodium 325mg, Total Carbohydrate 42g, Dietary Fiber 0g, Protein 4g, Vitamin A 36 units, Vitamin C 1 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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