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Carrot Walnut Raisin Muffins

12 servings

  • 2 cups whole wheat pastry flour
  • 1/2 cup unbleached flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 4 fl. ounces Egg Beaters
  • 1 cup 1% lowfat milk
  • 1/3 cup Sunflower oil
  • 1/2 cup honey
  • 1 1/4 cups grated carrots
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins

Preheat oven to 400°.

Combine flours, baking powder, and salt in a medium-sized bowl. Mix eggbeaters, milk, oil, and honey together. Combine wet and dry ingredients.

Fold in carrots, walnuts, and raisins. Spoon approximately 1/2 cup mixture for each muffin into oiled muffin tins. Place immediately in oven. Bake 20 minutes or until lightly browned on top

 
Nutrition Facts
Amount Per Serving: Calories 239 - Calories from Fat 89
Percent Total Calories From: Fat 37%, Protein 8%, Carbohydrate 55%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 1g, Cholesterol 1mg, Sodium 125mg, Total Carbohydrate 33g, Dietary Fiber 1g, Protein 5g, Vitamin A 3272 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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