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Corn Bacon Muffins

7 servings

  • 3 Tablespoons sugar
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup corn kernels
  • 1 cup 1% lowfat milk
  • 6 bacon slices
  • 1 cup all-purpose flour
  • 1/4 cup rendered bacon fat
  • 1 cup stone-ground yellow cornmeal

Fry bacon until crisp. Drain and cool on paper towels. Reserve 1/4 cup bacon drippings. Crumble bacon and set aside.

In medium bowl stir and toss flour, cornmeal, sugar, baking powder, and salt; set aside. In small bowl whisk milk, egg, corn kernals and bacon drippings until blended. Add to dry ingredients, along with crumbled bacon, and stir until blended. Spoon into buttered cornstick pan, filling each mold two-thirds full.

Bake in preheated 400° oven about 15 minutes until toothpick inserted in center comes out clean. Cool in pan for 3 minutes then invert to remove

 
Nutrition Facts
Amount Per Serving: Calories 303 - Calories from Fat 117
Percent Total Calories From: Fat 39%, Protein 10%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 5g, Cholesterol 45mg, Sodium 754mg, Total Carbohydrate 39g, Dietary Fiber 0g, Protein 8g, Vitamin A 234 units, Vitamin C 6 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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