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Corn Sticks

18 servings

The secret of successful corn stick making? Beat the batter well and use preheated cast-iron molds. Be sure to serve piping hot, with plenty of butter.

  • 1 1/2 cups corn meal
  • 1/2 cup all-purpose flour
  • 3 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon baking soda
  • 1/4 cup vegetable oil,
       (or bacon drippings)
  • 1 1/2 cups low-fat buttermilk
  • 1 egg
  •    May stir in up to 6 strips of
       crumbled crisp bacon

Preheat oven to 450°. Brush cast-iron corn stick molds with oil or bacon drippings (DO NOT USE COOKING SPRAY); place molds in oven and preheat for no more than 10 minutes.

Beat ingredients well with wooden spoon. Using a teaspoon, fill molds 1/2 to 2/3's full. Bake until golden brown, about 12 to 15 minutes.

Hint: The packaged mix gives a more cakelike stick while the 'mix your own' is a bit more crunchy

 
Nutrition Facts
Amount Per Serving: Calories 95 - Calories from Fat 33
Percent Total Calories From: Fat 35%, Protein 10%, Carbohydrate 55%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 13mg, Sodium 106mg, Total Carbohydrate 13g, Dietary Fiber 0g, Protein 2g, Vitamin A 72 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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