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Jim's Cornbread

8 servings

Wonderful plain, with a little butter or with the Honey Butter recipe below.

  • 1 egg, Plus 1 egg white
  • 1 cup lowfat buttermilk
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 1/4 cup brown sugar
  • 4 teaspoons baking powder
  • 1 cup stone-ground
       yellow (or white) cornmeal
  • 1 cup unbleached flour

Preheat the oven to 400°.

In a large bowl, beat together the eggs, milk, oil, salt, and brown sugar until well blended. Sift in the baking powder and whisk until foamy. Quickly mix in the cornmeal and flour. Beat until the batter is smooth.

Pour into an oiled 10-inch round baking pan (or 9-inch square pan). Bake for 26 minutes, or until a knife inserted in the center comes out clean.

OR:

Spoon into nonstick muffin pan, filling each mold 1/2 to 2/3 full. Bake 14 minutes until toothpick inserted in center comes out clean.

Freeze leftover cornbread.

 
Nutrition Facts
Amount Per Serving: Calories 215 - Calories from Fat 74
Percent Total Calories From: Fat 34%, Protein 9%, Carbohydrate 57%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 28mg, Sodium 668mg, Total Carbohydrate 30g, Dietary Fiber 0g, Sugars 4g, Protein 5g, Vitamin A 121 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

Honey Butter

8 servings

  • 1/4 cup margarine or butter
  • 1/4 cup honey
  • 1/4 cup powdered sugar (optional)
  • 1/4 teaspoon cinnamon (optional)

Mix ingredients together and store in the refrigerator

 
Nutrition Facts
Amount Per Serving: Calories 33 - Calories from Fat 0
Percent Total Calories From: Fat 1%, Protein 0%, Carbohydrate 99%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Total Carbohydrate 8g, Dietary Fiber 0g, Sugars 5g, Protein 0g, Vitamin A 1 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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