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Sunday Brunch Muffins

14 servings

  • 2 cups whole wheat pastry flour
  • 1 Tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg,
       or ground cardamon
  • 1/2 teaspoon ground allspice,
       or powdered ginger
  • 1/2 cup raisins, or chopped dates
  • 1/2 cup chopped walnuts,
      or coarsely chopped almonds
  •    orange rind, of 2 oranges
  • 1 cup banana, chopped fresh,
      (or apples, pears, peaches, blueberries)
  • 2 eggs
  • 1/2 cup honey
  • 1 cup 1% lowfat milk
  • 1 teaspoon vanilla extract, or almond extract
  • 1/4 cup margarine or butter, melted

In a medium-large bowl, mix together all the dry ingredients. Add the dried fruit and nuts, the orange rind, and the chopped fresh fruit or berries.

In a medium bowl, mix the eggs, honey, milk, vanilla, and margarine.

Make a well in the center of the dry ingredients. Pour the wet ingredients and mix together until well-blended (runny).

Spray a muffin tin - the bottoms and sides, Fill each muffin cup as full as you can get it with the batter. Put muffin pan into a 350° oven and cook for about 30 minutes, or until the muffins are evenly browned and firm. Let set for about 5 minutes to firm up before removing from the pan

 
Nutrition Facts
Amount Per Serving: Calories 167 - Calories from Fat 36
Percent Total Calories From: Fat 22%, Protein 12%, Carbohydrate 67%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 31mg, Sodium 137mg, Total Carbohydrate 28g, Dietary Fiber 1g, Protein 5g, Vitamin A 102 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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