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Sweet Corn Muffins

12 servings

  • 2 1/2 cups stone-ground yellow cornmeal
  • 1 Tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup oil
  • 1/3 cup honey
  • 1 1/2 cups 1% lowfat milk

Preheat oven to 350°.

Combine dry ingredients. Make a WELL in the center and add oil, honey, and milk. Stir until batter is smooth. Pour into an oiled muffin tin, filling almost to the top. Bake for about 25 minutes.

Makes 12 muffins. (A sweet muffin with a cakelike crumb.)

 
Nutrition Facts
Amount Per Serving: Calories 184 - Calories from Fat 62
Percent Total Calories From: Fat 34%, Protein 7%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 1mg, Sodium 540mg, Total Carbohydrate 27g, Dietary Fiber 0g, Protein 3g, Vitamin A 181 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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