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French Toast 

2 servings

  • 4 egg whites
  • 1 teaspoon ground cinnamon
  • 1 packet Splenda or Equal
  •    a dash or two of vanilla
  • 4 slices whole wheat bread

Beat egg whites, cinnamon and Splenda with a whisk. Dip the bread slices in mixture and fry on a vegetable oiled non-stick skillet. Flip and cook on other side til browned. Serve with sugar-free syrup.

Note: This recipe depends on the size of bread slices you use. If you use smaller size slices (like Weight Watchers) the recipe will serve 2 people with 2 slices each. If you use larger slices of bread (like Orowheat Whole Wheat) you will serve only 1 person with 2 slices.

Nutrition Facts (4 PP)
Amount Per Serving: Calories 175 - Calories from Fat 2
Percent Total Calories From: Fat 10%, Protein 33%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat .4g, Cholesterol 0mg, Sodium 374mg, Total Carbohydrate 24g, Dietary Fiber 4g, Sugars 3g, Protein 14g, Vitamin A 5 units, Vitamin C .3 units, Calcium .3 units, Iron 2 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-LOOK4LIFE  (1-877-566-5454)

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