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Cold Strawberry Soup

4 servings

  • 1 pint fresh strawberries, hulled
  • 1 cup orange juice, papaya,
       or apple-strawberry
  • 1 each lemon, juiced
  •    honey, to taste
  • 3/4 cup nonfat sour cream
  • 2 Tablespoons arrowroot powder

Place three-quarters of the strawberries and the cup of fruit juice into a blender and puree. Pour the mixture into a saucepan.

Dissolve the arrowroot in the lemon juice and pour this mixture into the saucepan as well. Cook over medium heat until the mixture thickens, about 5 minutes. Remove from the heat and add honey (if you like things real sweet).

Slice the remaining strawberries and fold them, along with the sour cream, into the slightly cooled mixture. Refrigerate 2 to 3 hours until well chilled.

Serve cold with a teaspoonful of sour cream on top

 
Nutrition Facts
Amount Per Serving: Calories 134 - Calories from Fat 4
Percent Total Calories From: Fat 3%, Protein 21%, Carbohydrate 76%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 61mg, Total Carbohydrate 25g, Dietary Fiber 0g, Protein 7g, Vitamin A 73 units, Vitamin C 70 units, Calcium 0 units, Iron 0 units

Bon appetit!


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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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