Health Insurance & Group Health Insurance ad
d
e
s
s
e
r
t
S

Baked Coated Nuts

 

  • 1/2 pound nuts, any combination
       of Almonds, Cashews,
       Walnut, Pecan Halves
  • 2 fl. ounces Egg Beaters
  • 1 Tablespoon tamari soy sauce
  • 1/4 teaspoon salt
  •    wheat germ, for coating (up to 2 cups)

1. Preheat oven to 275°. Lightly grease a baking tray.

2. Beat together the egg, tamari sauce, and salt in a medium sized bowl.

3. Add the nuts to the egg mixture in the bowl. Stir until they are all coated, and let them stand 5 minutes.

4. Place the wheat germ on a flat surface, such as a plate. Use a slotted spoon to scoop up the nuts, a few at a time, plop them down onto the bed of wheat germ, roll them until coated. Transfer the coated nuts to the baking tray. Continue until all the nuts are coated and evenly distributed on the tray. (It's okay if some of them are clustered together).

5. Bake undisturbed for 1 1/4 hours. Cool, and store in a tightly-lidded jar

 
Nutrition Facts
You don't want to know! Eat sparingly!

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850