Cowboy Stew ala Barricks
- 5 to 8 baby red potatoes, quartered
- 8 turkey frankfurters, cut in 1-inch pieces
(or any type of franks)
- 3 Tablespoons vegetable broth
- 1 clove minced garlic
- 1 cup chopped onions
- 1/2 cup chopped green bell pepper
- 2 16 oz. cans canned diced tomatoes
- 20 ounces frozen mixed vegetables
- 1 Tablespoon sugar
- 1 1/2 teaspoons salt
- 1 teaspoon paprika
- 1/8 teaspoon pepper
- 1/2 to 1 Tablespoon chili powder
Cut up potatoes and cook by themselves until almost tender (cover with water; bring to a boil; cook about 10 minutes). Drain and set aside.
Brown frank pieces (I prefer Hebrew National 97% fat-free beef frankfurters in this stew) lightly in broth in large saucepan, remove and reserve.
Add garlic, onion, and green pepper to broth remaining in pan, saute for 3 minutes. Add cut-up tomatoes, mixed vegetables, sugar, salt, pepper, paprika, drained cooked potatoes & chili powder. Bring to a boil; lower heat to low/medium, cover and cook for 10 minutes. Add franks, cook for 5 minutes more til done.
Nutrition Facts (8 PP)
Amount Per Serving:
Calories 301 - Calories from Fat 103
Percent Total Calories From: Fat 34%, Protein 19%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 11g, Saturated Fat 4g, Cholesterol 64mg, Sodium 1795mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 14g, Vitamin A 5606 units, Vitamin C 42 units, Calcium 0 units, Iron 4 units