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French Onion Soup

4 servings

  • 3 cups sliced onions
  • 1 Tablespoon margarine or butter,
       plus 1 TBS vegetable broth
  • 2 12 oz. cans canned condensed beef broth
  • 1 1/2 cups water
  • 1 teaspoon Worcestershire sauce
  • 2 slices French bread, Toasted
  •    freshly grated parmesan cheese,
       (about 1 to 2 TBS each bowl)

In covered saucepan, cook onions in margarine over low heat for about 30 minutes, stirring occasionally. Add broth, water and worcestershire; heat to boiling. Reduce heat; cover and simmer about 30 minutes.

Place 1/2 slice of toasted bread in each bowl; pour hot soup over bread and sprinkle with parmesan cheese

 
Nutrition Facts (6 PP)
Amount Per Serving: Calories 215 - Calories from Fat 33
Percent Total Calories From: Fat 15%, Protein 13%, Carbohydrate 71%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 4mg, Sodium 1240mg, Total Carbohydrate 38g, Dietary Fiber 2g, Protein 7g, Vitamin A 1753 units, Vitamin C 11 units, Calcium 0 units, Iron 2 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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